athe anikkippozhum anyamayi nilkkunnathenthano athanente pranayam....ante sherikaleyum ,thettukaleyum oru pole ulkkonda...anne njan ayi pranayicha nishkkalangamaya sneham ....bhumiyile vayuvum jalavum mannum illathayi poyalum nashichu pokatha athmavinte thirayal..athananete pranayam...chinthakalkkoppo bavangal marivarunna azhayiram nirangalulla mazhavillu poleyanu ante pranayam.....bagichukodukkathe muzhuvanum nalkunna samrakshnanamanente pranayam...kavithapole,pookkale pole ...aa padunna puzhapoleyanu ante pranayam...
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